For Men

I would like to invite you to join Becoming Your Best, my signature class starting April 23rd, 2024.

Summer is right around the corner - embrace the season as your most amazing and confident self in just 10 weeks!

Becoming Your Best was developed from years of invaluable learnings and teachings that I’ve experienced over the life of my career, and I’d love for you to be a part of this online class!

Becoming Your Best is all about what it takes to be healthy in mind, body and spirit so that we can live our best lives. The content and exercises are relevant, practical and do-able. From my years of work as a nurse, health educator and mental health nurse practitioner I developed this model to guide my practice and support my clients as they traverse the unknown challenges of life.

By examining the eight areas of what it takes to be healthy in mind, body and spirit you will learn tangible skills and tools to identify and manage them. If you don’t resolve your problems in the area they originated they will eventually show up in your physical and/or mental health as pain, illness, dis-ease, anxiety, depression, insomnia or other ailments. Becoming Your Best is a class designed to help you identify areas of your life where hidden problems may be festering and show you exactly how to get started and stay on the path towards health and healing, for life.

I taught these skills to my clients and community groups for many years, and after a long hiatus of teaching this class model in person I am excited to re-introduce a dynamic new online version, designed for our 21st century modern lifestyles that allows us to learn how to improve our health and lifestyles anytime, anywhere.

My mission is to create awareness of what it really takes to be healthy in mind, body and spirit. Life is always changing, and those changes can often be unexpected and difficult. This course will give you the practical skills and tools to navigate the challenges of life so you feel ready and confident to handle anything that comes your way.

If you’re ready to make 2024 and beyond your best years yet, I look forward to you joining me in Becoming Your Best!

Details: 

- 10 weekly classes start April 23rd, 2024

- Tuesdays 5:30 - 7:30 pm Pacific

- Last class on June 25th, 2024

- This class is specifically for men

We’ll have a short break each class but feel free to bring your dinner!

Investment:

If you’re a current client of mine, I will bill your insurance each week as a group session so the cost of the course will just include weekly copays (if you have one) and a materials fee of $200. The first 5 copays will be due on the first day of class, and the remaining 5 will be due May 21st.

The materials fee includes 10 weeks of course content, class handouts, a workbook, multiple interactive exercises, take home exercises, homework, and resources. This will be due upon sign up and reserves your place in the class.

If you’re not a current client of mine, but live in Oregon or Washington, your insurance can (most likely) still be billed. Please contact me to confirm and set this up.

For everyone else, you can sign up to invest in yourself for $525, or 2 payments of $275.

Are you ready to feel happy and healthy, attract like minded individuals, and unlock a logical and proven framework to experience true health and vitality in mind, body and spirit? With Becoming Your Best, it's time to step into your healthiest mindset yet and start building your dream life. This course has been designed to show you exactly how to get started and stay on the path towards health and healing, for life. 10 weeks, for a lifetime of success.

Sign up here:

Becoming Your Best for Clients - Men
$200.00
One time

I will bill your insurance for group sessions with this option. Becoming Your Best was developed from Tamara's years of experience as a nurse, health educator and mental health nurse practitioner. This 10 week course offers a logical and proven framework to unlock true health and vitality in mind, body and spirit. Join now and make 2024 your best year yet!

✓ 10 weeks of course content
✓ Unlimited lifetime access
✓ Weekly interactive classes
✓ Extensive handouts, exercises, and resources
✓ 1-1 Session with Tamara to personalize your goals
Becoming Your Best for Men
$525.00
One time
$275.00
For 2 months

Becoming Your Best was developed from Tamara's years of experience as a nurse, health educator and mental health nurse practitioner. This 10 week course offers a logical and proven framework to unlock true health and vitality in mind, body and spirit. Join now and make 2024 your best year yet!

✓ 10 weeks of course content
✓ Unlimited lifetime access
✓ Weekly interactive classes
✓ Extensive handouts, exercises, and resources
✓ 1-1 Session with Tamara to personalize your goals

What people are saying

  • "I was unable to the class in person so I did it on my own at a self-paced speed...

    The handouts and exercises where the same as the online classes, which was nice.

    I was able to take as much time as I needed for each section. With reading the information and doing the exercises, I was able to do each section in about an hour to an hour and half.

    Each section was insightful, helpful and brought up things I could talk to Tamara about as I needed.

    I appreciated the opportunity to do this work for a better me.

    -TJ

  • “Becoming Your Best provided me with a well-rounded insight

    into areas of life where I could use some improvement and direction. Tamara is knowledgeable and passionate about health, in all areas of life.

    She created a safe and supportive space where I felt comfortable sharing and asking questions. The content and exercises she shared with the class offered valuable tools that I will use throughout my life. This class helped me take giant steps toward becoming the best I can be. Thank you, Tamara!”

    -Nancy H.

  • “Tamara puts her heart and soul into the class content and connections with the class.

    The resources are top notch and are in various forms to speak to individuals interests/styles.

    Each class made me consider my current self and the possibility of my future self; remembering life is continually learning and growing.

    Getting to know the others in class was a powerful way to find perspective, insight and motivation.

    I highly recommend Becoming Your Best. The more you are open to listening/trying the more child like awe can be experienced.

    - Allison

  • “I gained a new understanding of what is is to be healthy.

    Because of Tamara and the Becoming Your Best class, I am able to take a step towards being a stronger person, everyday.”

    -Holly